Enabling you to benefit from a great workout, anytime and anywhere, the Komodo Adjustable Skipping Rope represents a must-have addition to your fitness gear.
Skipping Rope from Komodo Sports
Perfect for beginners and experts alike, this rope features lightweight grip handles and ball bearing spinners to reduce friction and facilitate faster speeds. You can adjust the cable’s length up to 3 metres and the rope is supplied with a handy carry bag for your convenience.
The Health Benefits of Skipping:
Skipping is a fabulous form exercise to include in your daily routine. The rope is portable so you can take advantage of any short periods of spare time and you are able skip almost anywhere. Skipping is a form of cardio which will help to improve your cardiovascular health and build your stamina.
This activity will also tone the muscles in your legs and lower body and a 30-minute session will burn up to 300 calories. This makes skipping is superb for weight loss and you will place less stress on your knees than when running. Skipping will help to enhance your balance and coordination, together with your general agility.
This form of exercise provides a full body workout as your legs and arms are constantly in motion and your abdominal area is also involved.
Making the Most of Skipping:
Try to introduce variations into your skipping routine. Run whilst skipping, skip on one leg, jump higher and higher, pass the rope under your feet twice when you are in the air, cross your arms as you skip etc. Take care to prevent your shoulders from slumping and always maintain a good posture.
Features and Benefits:
- 360 degree swivel rotation.
- Adjustable to a length of 3 metres.
- Lightweight handles.
- Offers smooth and fast rotation of skipping.
- Carry bag included.
In the Box:
- Komodo Sports Speed Skipping Rope.
- 1x Spare 3m steel wire rope.
- 2x Spare adjusters.